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Miss Lafalot
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- Are you an Author, Reader, Publisher, Editor, Agent or Other?
- I'm a Certified Laughter Yoga Leader and a Blog Talk Radio Host
- Do You Have A Website?
- www.blogtalkradio.com/misslafalot
- About Me:
- Three years ago, I observed the need for myself and humanity as a whole, to have a language that helps us to connect and communicate more peacefully.
It is because of this need within myself that I discovered Laughter Yoga and received my Certification as a Leader. Since then, It became my personal mission to learn more about how it benefited my own health, as well as the hearts and minds of people that practiced it.
Are you wondering, "Just what IS Laughter Yoga"? Great question! The series of gentle exercises consist of, and combine deep yogic breathing and intentional laughter exercises in order to assist us in bringing out our childlike playfulness.
When we ask our bodies to laugh, we are more able to connect with, and invite our inner child to come out and play. In turn, we experience health benefits that no drug can duplicate. A natural, self induced endorphin rush that helps relieve both emotional and physical pain; accessible anytime, anywhere.
Three years have passed since I became Certified, and I still feel an almost insatiable desire to learn more. What other tools do we require to learn how to communicate with more compassion in order to achieve peace in our families and on our planet as a whole?
I still ponder this question. Have you?
Let me tell you what has developed since I first made it my mission to learn about the human connection through laughter.
While teaching Laughter Yoga, I've observed people of all ages experience joy and stress relief by participating. I've seen them return to class again and again. They often comment how Laughter Yoga has helped to boost their self confidence. Clients have told me that Laughter Yoga helped to ease the pain of depression and physical pain, such as that caused by Cancer and arthritis. They have also told me that it helps them to sleep more efficiently and that they are less reactive in tense situations.
The classes I offer online provide my clients with a safe network of loving and often humorous people that enjoy laughing and connecting daily as they are now what a I call a "Laughing Family". An online family that meets because they enjoy each others company, as well as the enormous health benefits that their giggling community provides them.
Seeing, hearing, and feeling the playfulness expressed by their body language, eye contact, and laughter, has enriched my self growth; meeting my need for fulfillment and purpose, which translates to more joy and abundance in my life.
What a fantastic feeling it is to hear and see people shedding away layers of pain, by allowing themselves to let go in any moment, just by asking their bodies to do so with a laugh.
Let me tell you one thing I have learned about healthy communication. It often begins with a smile.
~ Love and Laughter ~ Together ~
Miss Lafalot
Certified Laughter Yoga Leader/Blog Talk Radio Host
PS - I'd like to thank you for visiting my profile. If you wish to learn more regarding Laughter Yoga, please visit www.laughteryoga.org or visit my blog/website where I host a Laughter Yoga Class online on Blog Talk Radio.
- Do you have a blog site?
- http://www.blogtalkradio.com/misslafalot
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MORGAN'S OWN BLOGSPOT
Paper War
I've been waging a war on paper the last few days. So far, paper is winning. The more I clean up, the more of it I find. The problem is, for much of it, I feel an obligation to do a thorough examination and decide whether or not it's worth keeping.The mailperson is my enemy. He, sometimes she, keeps leaving more paper in my mail box. I'm not talking about my Christmas cards, which I cherish, but all the other stuff dropped off for me to sort out. At times it's torture to come home and see the new pile the DH has set on the kitchen table.
I've discovered tons of magazines over a year old. They were trying to hide in a magazine holder on the side of the couch, but not doing a good job of it, since they were spilling over. Of course, I decided to check the headings on the covers to see if some of the information inside might prove valuable. Wouldn't you know it, I was right. Many articles seemed to good to give up.
I've already mentioned here before about how I also have a compulsion to print out emails that seem important to me. The result is I have lots of important pieces of paper. When there's an abundance, which is the most important? And, where's the one I really need? It is a quandary.
What about you? Is paper your enemy? Are you also waging a war against it? Who is winning?
Library Displays - See Make Mine Mystery Monday
Have you tried a library display? If you want to see mine, come on over to Make Mine Mystery on Monday.Thanks,
Morgan
Christmas Card Blues Is Up at Un:Bound Today
Hi Gang,I've written a short Christmas story which is being featured at Un:Bound today.
You may be able to relate to some of it.
I'd appreciate your going over to look and leave a comment.
Thanks,
Morgan
Rascal's Turn to Post
So, I let Rascal do a post instead. You can read it at http://www.doggyspace.com/journal/57331
If you understand her frustration, you can share it with her here or there.
Thanks,
Morgan
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Rascal is sleeping right now. When she gets up, you'll know about it.
When RASCAL wakes up, you'll hear from her and/or her Mom - that would be me, Morgan Mandel.
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The city or the state. If you live there now or grew up there and have moved away... this is the group for you!
I'm indebted to Kerrie Smith for her blog.
"For this week's Crime Fiction Alphabet I've chosen someone whose work in film you may have seen without realising it."
http://paradise-mysteries.blogspot.com/2009/12/crime-fiction-alphabet-k-is-kavanagh.ht…
01:08
Five sweet romantic stories delving into the world of Special Operations from authors who were in the military or whose family and friends are part of the community. This anthology by authors, Anne Elizabeth, Lori Avocato, Tara Nina, DC DeVane, and…
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Welcome to the book club. This is a fun group and some decent networking here.
Morgan